Workouts

Wednesday March 5/14

Part A:

Prowler Push- 20 minute AMRAP

Park B:

Max Snatch (From any position)

Tuesday March 4/14

Jim showing us how its done!

Lift 1: 

Push Press max

After max: 3 x max reps @ 80%

Lift 2/Conditioning:

RDL x 8 or Front Squats x 7

KB Swing x 15

Pistols x 4 each leg

Row 250m

Hollow Rocks x 15 or Evil Wheels x 10

Monday March 3/14

Lift 1:

Front Squat 7RM

Lift 2:

(Power Clean +Clean + Jerk) x2

After each set:

Rope Climb x 3

Push up or explosive push up

Conditioning:

AMRAP in 8 min + Rest 3 min +AMRAP in 7 mins

Wednesday February 26/14

Part A: 

Prowler Push x 20 +5 Burpees

Part B:

Bench press- max reps(body weight on bar or a weight that you can do at least 12 reps on first set)

Pull ups- max reps