Workouts
Thursday April 17/14
We should all look this HAPPY when SQUATTING! Kids have things figured out so much better than us “adults”!
A – Hang Power Clean 4RM
B – 5 Sets
3 Hang Power Clean (75% of today’s 4RM)
8 Burpees
C – Ab Work
*Reminder we will be Closed on Good Friday, Regular class Saturday (no kids class), Regular hours on Monday*
Wednesday April 16/14
Part A:
Prowler Push x 20 minutes
Part B:
Push Press+Jerk+Pull up sequence (5 sets)
Tuesday April 15/14
Squat Heavy … Live Longer … READ HERE
A – (Hang power snatch + hang snatch) x 2 – work to heavy set
B – 20 min – Upper Strength Work
Pendlay Row x 10
DB Bench x 12
Rope Climbs x 4 or Climber x 3
Toes to Bar or Evil Wheel x 10-12
C – Ab Work
Monday April 14/14
Lift 1:
Back squat 20RM
Lift 2:
Deadlift x 5(50-60%)
Prowler push x 2
Max rep push ups
