Just a reminder we will be closed on Saturday and Monday for the last weekend of the summer! Get out there and enjoy it
(Jim will be running 1 boxing class from 8-9 on Saturday AM)

A: bench or snatch
B: sumo deadlift
C: upper body circuit

Prowlers
Rowing
Ab work

4000 sq ft of space … everyone holding hands swinging KB’s in the corner 🙂
A – Back squats
B – Sandbags
C – KB’s

A: sumo deadlifts
B: prowlers
C: ab work