718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Thursday April 23/15

Thursday April 23/15

image

 

A barbell warm up

B ab work

C bench or snatch

D clean sequence

 

Wednesday April 22/15

Wednesday April 22/15

image

 

A warm up

B rdls

C prowler push

 

 

Tuesday April 21/15

Tuesday April 21/15

578841_10150881009590960_423756918_n

An old fave pic with T-Huff

A – Very challenging

B – Push press + Jerk

C – Row/TGU – with and added element of fun

Monday April 20/15

Monday April 20/15

182307_10150996715655960_1558007121_n

Almost outdoor Prowler time

A – ab/low back work

B – Squats

C – Cleans and more

 

Thursday April 16/14

Thursday April 16/14

600515_10151078936870960_22326375_n

A – Barbell warm up

B – Hang Snatch

C – Clean complex

Menu