718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Thursday January 29/15

Thursday January 29/15

image

 

A warm up

B Ab challenge

C snatch

D push press

 

Wednesday January 28/15

Wednesday January 28/15

image

 

A warm up

B ab work

C deadlift

D 15 mins of work

 

Tuesday January 27/15

Tuesday January 27/15

renovation

Progress being made …

A – Main lift – Bench Press

B – Upper body assistance, balance work, short row?!

 

Monday January 26/15

Monday January  26/15

10931689_10155155915855301_3632615553648874146_o

 

A: Warm up

B: Ab challenge

C: Back squat

D: Clean sequence

The walls are coming down …

The walls are coming down …

reno

 

The beginning of an exciting time for Foundry Athletics/CFK … we are taking over some space next door to allow for an even greater training experience! 

With this expansion there are also some exciting new programs on their way … ‘Babies and Barbells’ , Boxing conditioning classes and a new teenage high performance athlete series just to name a few!

Stay tuned for updates as we go!

*The training area will be effected over the next week or so but classes will run as usual… thanks if advance for you understanding and cooperation! *

Sincerely,

Andrew and Kate

 

Menu