718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Thursday June 23/16

Thursday June 23/16

A split snatch or hang split snatch B deadlift  

Wednesday June 22/16

Wednesday June 22/16

All smiles this morning! Well, at least at the start! 🙂 Prowler fun!

Tuesday June 21/16

Tuesday June 21/16

Expect to see you at 415 Cheryl … A – Bench or Squats B – Tabata work  C – Get ups and more

Monday June 20/16

Monday June 20/16

Happy first day of summer!! I got in trouble for calling Jan ‘middle aged’ last week. Here is a young at heart lady with some nice jerks A – Power Clean and Jerk B – Squats … lots of Squats C – Sliders

Thursday June 16/16

Thursday June 16/16

A split snatch B hang power clean  

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