Don’t wear white 🙂 prowlers outside!
Squats Clean/Step up/Jerk
Another gorgeous summer day … get here and push some prowlers Prowlers and Sprints
This is a special picture for Adam Nelson … With Kate away I don’t even have time to post daily … Feel sympathy for me. A – Squats or Floor Press B – Step ups/Upper body supersets C – Ab work
It’s not a political statement at all so save the hateful comments … it’s two cute puppies and it’s lighthearted. Also a good reminder that other species seem to understand life better than we as humans do. Keep it simple stupid. A – Snatch or Press B – Clean of Deadlift