Workouts
Tuesday January 27/15
Progress being made …
A – Main lift – Bench Press
B – Upper body assistance, balance work, short row?!
The walls are coming down …
The beginning of an exciting time for Foundry Athletics/CFK … we are taking over some space next door to allow for an even greater training experience!
With this expansion there are also some exciting new programs on their way … ‘Babies and Barbells’ , Boxing conditioning classes and a new teenage high performance athlete series just to name a few!
Stay tuned for updates as we go!
*The training area will be effected over the next week or so but classes will run as usual… thanks if advance for you understanding and cooperation! *
Sincerely,
Andrew and Kate