718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Thursday April 17/14

Thursday April 17/14

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We should all look this HAPPY when SQUATTING! Kids have things figured out so much better than us “adults”!

A – Hang Power Clean 4RM

B – 5 Sets

3 Hang Power Clean (75% of today’s 4RM)

8 Burpees

C – Ab Work

*Reminder we will be Closed on Good Friday, Regular class Saturday (no kids class), Regular hours on Monday*

 

Wednesday April 16/14

Wednesday April 16/14

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Part A:

Prowler Push x 20 minutes

Part B:

Push Press+Jerk+Pull up sequence (5 sets)

 

Tuesday April 15/14

Tuesday April 15/14

olympicSquat

 

Squat Heavy … Live Longer … READ HERE

A – (Hang power snatch + hang snatch) x 2 – work to heavy set

B – 20 min – Upper Strength Work

Pendlay Row x 10

DB Bench x 12

Rope Climbs x 4 or Climber x 3

Toes to Bar or Evil Wheel x 10-12

C – Ab Work

Monday April 14/14

Monday April 14/14

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Lift 1:

Back squat 20RM

Lift 2:

Deadlift x 5(50-60%)

Prowler push x 2

Max rep push ups

Thursday April 10/14

Thursday April 10/14

Weightlifting-April-2013-58

 

A – Pause Back Squat

4-4-4-4-4

B – Clean and Jerk Complex

C – 500M Row X 2

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