Ingmar decided KB swings weren’t enough of a conditioning exercise so he went for a walk with his phone instead

A: deadlifts or rdls

B: kb swings on the minute

C: hangs and holds

on

Kate getting her afternoon workout in with Molly

A – Snatch or Bench

B – TGU

Every so often a couple strangers roll into the gym and many years later you find yourself wishing these good friends the best of luck in their travels/adventures. See you two down the road and it’s been a pleasure. ‘Die living’ (saw a sticker on a gorgeous truck once that said this)

A – Squats

B – Cleans and KB work

Hope you like tuck jumps 😉 Be prepared to sweat!

A – Squats/Snatch/Bench

B – Tabata work

C – Sliders