CLOSED for Family Day
Get outside, enjoy this beautiful weather and be ready to train hard on Tuesday!
A: hang snatch or sumo deadlift
B: clean and jerks
Beautiful day for an adventure #Foundryadventures and some prowler and slack line fun at the gym!
A – Prowlers
B – Deadlifts/Bench
C – KB/Slack line
Phil showing us that a good “balanced” strength and conditioning program keeps you healthy, happy and moving pain free for a lifetime.
A – Squat or Snatch
B – Upper Body work
C – Sliders
A: Back squat 20RM
B: Power clean + KB complex
Olympic Weightlifting | Athletic Performance | Strength & Conditioning | Youth Programs