718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Wednesday July 27/16

Wednesday July 27/16

Don’t wear white 🙂 prowlers outside!

Monday July 25/16

Monday July 25/16

Squats Clean/Step up/Jerk

Wednesday July 20/16

Wednesday July 20/16

    Another gorgeous summer day … get here and push some prowlers Prowlers and Sprints  

Mon/Tues July 18/19, 2016

Mon/Tues July 18/19, 2016

This is a special picture for Adam Nelson … With Kate away I don’t even have time to post daily … Feel sympathy for me. A – Squats or Floor Press B – Step ups/Upper body supersets C – Ab work

Thursday July 14/16

Thursday July 14/16

It’s not a political statement at all so save the hateful comments … it’s two cute puppies and it’s lighthearted. Also a good reminder that other species seem to understand life better than we as humans do. Keep it simple stupid. A – Snatch or Press B – Clean of Deadlift

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