“The workout of champions!” – Seb
C: ab work
*Parents of Foundry!*
Starting tomorrow (Thursdays at 515) you can bring your child with you to the workout! – There will be things for them to play around with on the boxing gym side! (You are still responsible for their safety etc as the regular 515 class will still be in session)
We will trial this out and if it works we will consider adding in a 2nd session weekly. Thanks!
A – Paralettes
B – KB snatch
C – Sled Push