718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Monday September 26/16

Monday September 26/16

7am classes are where it’s at. A back squat B power cleans + sandbag get ups

Wednesday September 21/16

Wednesday September 21/16

If you push prowlers at 8AM on your birthday you get beer and cake … side note: Jennifer likes Mill St. A – #woodswednesdays – (It’s a thing according to Emma V.)

Tuesday September 20/16

Tuesday September 20/16

Just a quick congrats to Katherine who lifted well this past weekend going 5/6 and making her provincial qualifying total A – Deadlift B – Bench/TGU/Row C – Slider work

Monday September 19/16

Monday September 19/16

A Back squat B Barbell step ups

Thursday September 15/16

Thursday September 15/16

A Snatch- any variation B Choose 1: max clean, clean sequence or bench  

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