718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Thursday April 28/16

Thursday April 28/16

A – Power Clean and Jerk B- Sandbags and more C – Sliders

Wednesday April 27/16

Wednesday April 27/16

Please be sure to get your sweater payment in this week! Sweaters will be $67.80 tax included. Payment sign up sheet is up at the gym A hang deadlift + hang snatch B front squats

Monday April 26/16

Monday April 26/16

I think we need one of these … and some warm weather! A – Back Squat  B – RDL/plyo work C – Abs/Low Back

Tuesday April 26/16

Tuesday April 26/16

A floor press B 20 ‘min circuit

Tuesday April 26/16

Tuesday April 26/16

A Floor press B 20 min circuit

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