718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Monday May 25/15

Monday May 25/15

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A – Warm Up and Abs

B – Front squats

C – DL and more

Thuraday May 21/25

Thuraday May 21/25

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A warm up

B trunk work

C hang power snatch

D rdls

 

Wednesday May 20/15

Wednesday May 20/15

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A warm up

B bench press

C prowlers x 12

D row

 

Tuesday May 19/15

Tuesday May 19/15

Tom

A – Warm up

B – Front Squats

C – Power Cleans and more!

Friday May 15/15

Friday May 15/15

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Happy Friday! Just a reminder that we are closed for the Holiday on Monday!!

Enjoy your long weekend everyone!

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