718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Friday July 3/15

Friday July 3/15

6 Weeks post baby and back to clean and jerk … well done mommy Dowdall/McFadden … well done  

Tuesday June 30/15

WE WILL BE CLOSED FOR CANADA DAY TOMORROW. CLASSES WILL RESUME ON THURADAY AS USUAL! HAPPY CANADA DAY🎉

Tuesday June 30/15

Tuesday June 30/15

  A warm up B captain Morgans +russian twists+ Plank reach C bench or snatch D upper body circuit

Monday June 29/15

Monday June 29/15

  A warm up B trunk work C back squats D deadlifts + Db hang cleans

Thursday June 25/15

Thursday June 25/15

Just getting some work done while enjoying a coffee in my “Lakeview Dental” mug.  A – Painful abdominal work B – Power Clean and Jerk C – Barbell Step Ups

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