A: snatch or bench
B: prowler push
C: upper body circuit
Wednesday April 18/18
A: trap bar jumps
B: kb complex
C: ab work
Tuesday April 17/18
Come on in and ‘hang out’ with us tonight!
A – TGU
B – Row and Bench
C – Conditioning
Thursday April 12/18
A: bench or snatch
B: kb swings and Airdyne or row
Wednesday April 11/18
A: trap bar
B: lower body complex
C: upper body tabata