718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Tuesday September 1/15

Take a few minutes and watch (thanks for the FB post Chris Henry) … The finite and infinite game he is talking about can be directly related to your health. There is no end goal to health. You don’t reach a certain point, collect your prize and stop playing. The infinite game of health is…

Monday August 31/15

Monday August 31/15

Congrats to my training partner and everyday hero, P-tone and his lucky wife Biz on their baby boy … “nothing will change.” A – challenging trunk work B – A lot of squats C – A few cleans and some single leg work

Thursday August 27/15

Thursday August 27/15

You are in for a special treat this evening as we have guest weightlifting coach and national level weightlifter, Blake “105” Wilson for the 415-815 classes! A – Snatch B – Clean and Jerk Complex

Wednesday August 26/15

Wednesday August 26/15

Well … we actually do care about your progress … just not the excuses Want results? go get them. Period Another perfect Wednesday of Prowler fun!

Tuesday August 25/15

Tuesday August 25/15

  Warm up + trunk work B bench C upper body work

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