718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Wednesday April 1/15

Wednesday April 1/15

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Prowler fun day!

A warm up

B prowlers push

C upperbody

 

Tuesday March 31/15

Tuesday March 31/15

OPSchallenge

Until next time OPS Challenge! What a great group of kids!

A – Dead bugs and more dead bugs

B – Hang Power Cleans

C – DB Bench and Rows

Monday March 30/15

Monday March 30/15

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A warm up

B back squats

C snatch grip deadlift

Thursday March 26/15

Thursday March 26/15

ollieboxing

Molly going to work inside … Ollie ” the stone faced assassin” is unfazed

A – Bar work

B – Hang snatch or Bench

C – Clean complex or ….

Wednesday March 25/15

Wednesday March 25/15

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Warm up for 10 mins

A push press Sequence

B prowler push x 10 mins

C 10 mins of everyone’s favourite

 

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