718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

*HOLIDAY MONDAY* August 3/15

*HOLIDAY MONDAY* August 3/15

    This is reminder that we will be open Monday from 5:15pm – 6:15pm.There is a sign up spot on zen planner so please book in before you come! Thanks and we hope everyone is enjoying their long weekend!

Thursday July 30/15

Thursday July 30/15

Just a reminder that we will be closed Saturday for the glorious long weekend!  There is a 99% chance that I will open for a few hours on the Holiday Monday so stay tuned for times! A – Snatch or Bench B – Front squat/Box Jumps

Wednesday July 29/15

Wednesday July 29/15

  Bring lots of water because we are outside today!

Tuesday July 29/15

Tuesday July 29/15

  A warm up B ab work C power clean or bench D upper body circuit

Monday July 27/15

Monday July 27/15

  A – Pause Squats B – Deadlifts and more

Menu