718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Thursday December 18/14

Thursday December 18/14

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A: Barbell warm up

B: Clean + Jerk

C: Snatch or AMRAP

Wednesday December 17/14

Wednesday December 17/14

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A: push press+jerk+kb swings sequence

B: Prowler push

C: Airdyne or row

Tuesday December 16/14

Tuesday December 16/14

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A – Trunk/plyo work

B – Snatch or Bench

C – Upper Body S/C Circuit

Monday December 15/14

Monday December 15/14

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Congratulations to our Olympic lifters Blake, Jocelyn, Katherine and Lyndsay,

who all competed in Belleville over the weekend! 

A: Banded warm up

B: Back squats

C: Cleans and sandbag complex

Friday December 12/14

Friday December 12/14

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Congrats to Walker and “Coach Katherine” on their silver medal at the City Championships last night

See you all for “Fun Friday”!

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