Workouts
Wednesday September 21/16
If you push prowlers at 8AM on your birthday you get beer and cake … side note: Jennifer likes Mill St. A – #woodswednesdays – (It’s a thing according to Emma V.)
Tuesday September 20/16
Just a quick congrats to Katherine who lifted well this past weekend going 5/6 and making her provincial qualifying total A – Deadlift B – Bench/TGU/Row C – Slider work
