Hang clean 1 RM
Bench press 188.8.131.52.2
after each set:
turkish get ups x 2 each arm(db, kbs or sandbag)
pull ups x 5-10
Row 250. Push low down. High back.
15 kb swings. High down high back. Sprint to rock and back
The best of luck to one of our KBM swimmers! Enjoy university out west seb!
Hang snatch 1RM
pendlay row x 8
db bench press x 12
pull ups x6 or rope climb
landmine push press x 10
Our family lifts …. does yours?!