Labour Day Weekend

August 31, 2018 Andrew Burns

Just a reminder we will be closed on Saturday and Monday for the last weekend of the summer! Get out there and enjoy it

(Jim will be running 1 boxing class from 8-9 on Saturday AM)

Thursday July 5/18

July 5, 2018 Andrew Burns

A: bench or snatch

B: sumo deadlift

C: upper body circuit

Wednesday June 27/18

June 27, 2018 Andrew Burns

Prowlers

Rowing

Ab work

Monday June 25/18

June 25, 2018 Andrew Burns

4000 sq ft of space … everyone holding hands swinging KB’s in the corner 🙂

A – Back squats

B – Sandbags

C – KB’s

Wednesday June 13/18

June 13, 2018 Andrew Burns

A: sumo deadlifts

B: prowlers

C: ab work

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