Workouts
Friday December 6/13
If any members want to join the “pre-party” at Andrew’s house before heading to Raxx you are all welcome to come!
Tuesday December 3/13
Lift 1
Bench Press – MAX
3 x 3 Pause sets after finding max
Lift 2
Power Clean 3-3-3-3-3
After each set
German Hang X 2 max hold
Conditioning
Terrible Tabata’s
Monday December 2/13
A huge thank you to all the people that gave up their time this Saturday to help collect food for the Kingston Food Bank.
Lift 1
Back Squat – MAX
Lift 2
RDL 8-8-8-8-(8)
After each set
Pull of choice (climber, bar, rings, peg board)
Lever Planche (Floor or rings)
Conditioning
Squats and more …
Wednesday November 27/13
Tracy was up bright and early today making an impressively large snow lifter!
Lift 1
Bench Press – 2RM
Conditioning
Prowler Pulls/Twists/Planks
Tuesday November 26/13
Lift 1
Power Clean + Clean *Work to Max*
Lift 2
Clean and jerk Complex
PC + 2 Cleans + Jerk + C and J
Conditioning
Thrusters and jumps