Workouts
Thursday July 31/15
The gym will be closed this coming Monday! We hope everyone enjoys their long weekend!
A
power snatch + snatch. Build to heavy set
B
bench press 12.12.12.12
after each set:
12 db rows
back body line x 1 minute
C
ab challenge
Wednesday July 30/14
Great pic from Marta on her bike trip to the Yukon … you live the dream Marta and it makes us all jealous!
Raining = inside workout
Not raining = Prowlers
Tuesday July 29/14
My guess is she would strike most of us from the gym out in 3 pitches …
A – Deadlift 3-3-3-3-3
B – Turkish Get Up 3-3-3-3 (sandbag or KB)
C – Lactic acid Threshold test
Monday July 28/14
Welcome baby William Douglas Martin!
A
Back squat. 2 sets of 15
B
4-5 sets
3 power cleans
5 lunges with sandbag
10 step ups with sandbag
C
ab challenge
Thursday July 24/14
An oldie of Haird maxing out while I practice perfect spotting technique