A: bench or snatch
B: sumo deadlift
C: upper body circuit
Wednesday June 27/18
Prowlers
Rowing
Ab work
Monday June 25/18
4000 sq ft of space … everyone holding hands swinging KB’s in the corner 🙂
A – Back squats
B – Sandbags
C – KB’s
Wednesday June 13/18
A: sumo deadlifts
B: prowlers
C: ab work
Monday June 11/18
Some great lifting at the EPC meet by Mr. Aaron Martin on Saturday!
A – Front Squats
B – Power cleans or DB cleans
C – Sprints and abs