A – Hip and shoulder mobility
B – Presses and Holds
C – Cleans and Swings
A: prowler push
B: 10 min: shoot through B2: 10 mins: kb clean and press
Molly is smiling knowing there will be some classes tomorrow
Classes are up on Zen Planner for the Holiday Monday
“Healthy Easter” Everyone!
Just a reminder that we are closed Friday and Saturday. Check Zen Planner for Monday’s class times. I will have them posted by Saturday!
A: trap bar deadlift
B: prowlers+strict press or push press +airdyne
Olympic Weightlifting | Athletic Performance | Strength & Conditioning | Youth Programs