A – Squats
B – Fun KB sequence (it actually is)
C – Sprints
Thursday September 14/17
A: deadlift
B: power clean complex or sprinting
C: ab work
Wednesday September 13/17
Rise and shine! See everyone outside today!
Thursday September 7/17
A: turkish get ups
B: bench or snatch
C: battle ropes+ sprinting+ kb snatches+ plyo hops
Tuesday September 5/17
September traditionally seems to be a reset month for most, so why not make it your chance to strive for greatness with your physical and mental health
A – Back Squat
B – Cleans and KB Complex
C – Sled Pulls