718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

Workouts

Tuesday April 22/14

Tuesday April 22/14

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Part A:

Hang power clean 2.2.2.2.2 or 2rm

Part B:

Power clean sequence + pull ups X 3-8

Part C:

Around the worlds x 15-30

Monday April 21/14

Monday April 21/14

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A – 20RM Back Squat

B – 12 Barbell Step Ups

      25ft prowler push

      200M sprint

Thursday April 17/14

Thursday April 17/14

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We should all look this HAPPY when SQUATTING! Kids have things figured out so much better than us “adults”!

A – Hang Power Clean 4RM

B – 5 Sets

3 Hang Power Clean (75% of today’s 4RM)

8 Burpees

C – Ab Work

*Reminder we will be Closed on Good Friday, Regular class Saturday (no kids class), Regular hours on Monday*

 

Wednesday April 16/14

Wednesday April 16/14

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Part A:

Prowler Push x 20 minutes

Part B:

Push Press+Jerk+Pull up sequence (5 sets)

 

Tuesday April 15/14

Tuesday April 15/14

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Squat Heavy … Live Longer … READ HERE

A – (Hang power snatch + hang snatch) x 2 – work to heavy set

B – 20 min – Upper Strength Work

Pendlay Row x 10

DB Bench x 12

Rope Climbs x 4 or Climber x 3

Toes to Bar or Evil Wheel x 10-12

C – Ab Work

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