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718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm


Thursday February 11/16

A hang snatch B power clean + hang clean C Turkish get ups + banded tuck ups/pike ups

Wednesday February 10/16

Yes you reading this correctly… A – Cone Drills/Sprints B – Deadlift C – Abdominal work

Monday February 8/16

A great quote from a Broncos player after winning the Super Bowl “We don’t have to say nothing. We let them do all the talking. We let our pads talk. We talk with our helmets and our shoulder pads. They could do all the media talking, you know what I’m talking about? We’re not about…

Thursday February 4/16

Thursday February 4/16

  Just a reminder that we are having our first yoga/stretch trial class tonight! Class starts at 6:15.  If you can’t make it tonight but would still like to join, please email Andrew!   Hang snatch x 5 20 minutes – row + Db hang power cleans  

Wednesday February 3/16

Wednesday February 3/16

  Welcome Lillian Freitag! A big congratulations to Ingmar with the birth of his new baby girl!   Prowlers snatch grip deadlifts