Our group strength and conditioning program is unlike anything you have ever done. We incorporate a variety of training modalities including but not limited to gymnastics, olympic weightlifting, strongman training and powerlifting. The focus of our group training is to help teach you how to MOVE and IMPROVE. This ability to move is something that we can all take for granted at times but when we lose the ability to do this freely the quality of life that we have can suffer greatly.
Not only will our group training sessions get you in the best shape of your life but they will help ensure that you will have the opportunity to continue moving pain free and be active for many, many years to come. You will become stronger, more flexible, improve your confidence and most importantly you will have FUN!