Take a few minutes and watch (thanks for the FB post Chris Henry) … The finite and infinite game he is talking about can be directly related to your health. There is no end goal to health. You don’t reach a certain point, collect your prize and stop playing. The infinite game of health is to figure out how to keep playing and how to keep living a high quality of life.
A – Warm up and mobility
B – Snatch or Bench
C – Push Press and beautifully scented sandbag get ups