718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

WELCOME TO FOUNDRY ATHLETICS!

An elite strength and conditioning facility with the goal of improving each individual’s ability to MOVE.

 

Thursday October 23/14

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A – 5 sets

Hollow Rock X 30 seconds

Super Man + Iron Man x 30 seconds

B – Hang Power Snatch 2-2-2-2-2

C – 20 min work

Bulgarian Split Squat x 15

Plyo Push Up x 8

One Arm DB Row x 12

Mountain Climber x 30

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