718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

WELCOME TO FOUNDRY ATHLETICS!

An elite strength and conditioning facility with the goal of improving each individual’s ability to MOVE.

 

Wednesday October 23/14

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A prowler push x 10 minutes

B max 1000m row

C should press + pull up sequence

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