718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

WELCOME TO FOUNDRY ATHLETICS!

An elite strength and conditioning facility with the goal of improving each individual’s ability to MOVE.

 

Tuesday September 2/14

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Super successful back to school supply drive! Thanks to everyone that helped out!

A – Back Squat 

5-5-5-5-5

B – 5 sets

10 Sandbag squats

20 Step Ups

25 Ball Slam

rest 1 min

C – Trunk work

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