718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm


An elite strength and conditioning facility with the goal of improving each individual’s ability to MOVE.

Tuesday September 1/15

Take a few minutes and watch (thanks for the FB post Chris Henry) … The finite and infinite game he is talking about can be directly related to your health. There is no end goal to health. You don’t reach a certain point, collect your prize and stop playing. The infinite game of health is to figure out how to keep playing and  how to keep living a high quality of life.

A – Warm up and mobility

B – Snatch or Bench

C – Push Press and beautifully scented sandbag get ups