718 Fortune Crescent, Kingston, Ontarioinfo@foundryathletics.com7:00am to 8:15pm

WELCOME TO FOUNDRY ATHLETICS!

An elite strength and conditioning facility with the goal of improving each individual’s ability to MOVE.

 

Monday September 22/14

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A

Back squat 3.3.3.3.3 @ 90% of 3rm

B

5 sets:

(power cleans +2 cleans + 3 front squats +6 step ups)x 2

C

seated ball throws x15

mountain climber x 15

 

 

 

 

 

 

 

 

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